Patty's Programs

Home
About Patty
Media & Testimonials
News & Events
Workout with Me
LifeVantage
Arbonne
Youngliving
Contact Patty

Pilates For Every Body BBB Business Review













(c) Patty Maraldo, 2016.

   
 
investment AN INVESTMENT IN YOU
Invest in your own health and wellness and cultivate a one-on-one experience. Pilates by Patty offers a private environment with fresh new perspectives and ideas on health, nutrition and fitness to provide you with tips and tricks to help you develop a healthier lifestyle. I work with you to develop an exercise routine that takes you on the path to achieving your personal goals, all along the way helping you take care of yourself nutritionally, physically, and with your overall health!
rehab POST REHAB EXERCISE AND INJURY PREVENTION
Many injuries, aches, and pains have their basis in an unbalanced body. Physical therapy often addresses the localized problem, but does not always address the underlying alignment issues. I work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. I am able to focus on specific exercises that will benefit you based on your daily living. In the event that you have suffered an injury, I am able to work with you to safely exercise, keep your range of motion, and maintain your strength.

fresh FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS
There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. It is my job to stay on top of health trends to provide you with the safest and most accurate information in the industry. ‘“Is that new fad diet really effective?” ‘Will I really get a bikini body by doing that popular workout?” “Is it true what I read in this fitness magazine?” These are just some of the questions I am asked on a daily basis. I am constantly sharing recipes and ways to contend with obstacles in your nutrition such as “candy in the office”, or how to manage menu’s when dining out with friends. Allow me to guide you on your road to wellness.

relationships RELATIONSHIP BUILDING
Clients develop a relationship with a Personal Pilates Trainer like no other. There are not many people with whom you share your goals so specifically, who in turn work to help you achieve them. Often that hour (or two, or three) a week you spend with me is the only time in your week that is truly devoted to you, your goals, and your successes. Often times intimate details of life are shared in sessions and I am so very grateful that people trust me enough to share this information. I am often the first to point out, “Hey, you’ve been mentioned this ache or pain more than once. Maybe you should go see a doctor, massage therapist, nutritionist, etc.” I see you on a regular basis and am able to recognize if something is different or just not right and I’m happy to point it out and refer you to the appropriate expert. I work diligently with each of my clients to help them recognize their results, tangible and intangible, as well as results they may never have never anticipated. It is these results and relationships that not only hold you accountable to me, but they hold me, accountable to you!


Programs are tailored based on YOUR body’s needs and goals, graded from safe gentle exercise to a high level challenge.

Training integrates the Pilates Method with latest research into the management of musculoskeletal asymmetries and dysfunction.

Cutting edge medical research shows Pilates is beneficial for many types of pain relief, particularly chronic lower back. It improves posture and upper body awareness to reduce neck and shoulder pain.

Pre and post pregnancy guided sessions reduce lower back pain, prepare for labor and promote recovery.

So whether you want to get fit, or to improve your bodies overall wellness Patty's Programs has everything you need.


 




Pose finder & Yoga Events @ www.yogajournal.com

Newsletter:
info on just about everything! @ www.about.com

Resource information on Pilates
Principles, History & Benefits @ www.pilatesinsight.com