get fit and get strong 

PILATES
APPARATUS-BASED
1 ON 1
TRAINING

1ON1

PILATES BY PATTY

Breathe & Begin

“Change happens through movement and movement heals.” 
   ~ Joseph Pilates

new perspectives on health, nutrition and fitness

There is an overwhelming amount of fitness, nutrition, and health information available.  As the expert, it is my job to stay on top of health trends to provide you with the safest and most accurate information in the industry.  Allow me to guide you on your road to wellness.

relationship building

Often that hour (or two, or three) a week you spend with me is the only time in your week that is truly devoted to you, your goals, and your successes.  I work watchfully with you to help identify and connect results to the work we do together and its application to your lifestyle adjustments.  It is these results and relationships that not only hold you accountable to me but hold me, accountable to you.

post rehab exercise & injury prevention

Many injuries, aches and pains have their basis in an unbalanced body.  I work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength.  Our focus will be on specific exercise that will benefit you based on your daily living.

Lifestyle & Wellness

balance boost & support total health

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Real Work.
Real Transformation.

Why Training

an investment in you

Cultivate a one-on-one experience in the privacy of your own space. Allow me to develop an exercise routine that takes you on the path to achieving your personal goals, all along the way helping you take care of yourself nutritionally, physically, and with your overall health!

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Strength Training

Increase bone density & boost metabolism.  Pilates resistance training is enough to give you functional power, help build bone, and burn more calories because muscle is a calorie burner.  For more strength and muscle, combining more weight training exercising into the routine is often useful.  Pilates will help you train with better alignment, greater range of motion, and better focus.

Injury prevention

Mobility is where flexibility meets strength.  The strap-and-pulley resistance system characteristic to Pilates equipment is designed to help accelerate the process of stretching, strengthening, body alignment correction, and increased core strength.  The training inherently challenges stability and balance, essential elements of injury prevention.

Brain & Neurological health

Improve memory. Relieve stress. Build focus & concentration. Fight insomnia. Pilates apparatus, particularly the Reformer, gives the body feedback that the nervous system requires to wake up and become active.  Training necessitates precision and focus.  It leads you to move in intricate ways, which helps your brain activity and mental acuity.  You’re learning new things and that refreshes you mentally.

trusted training

Client Testimonials

Virtual training with Patty is the first virtual workout that I really enjoy! It is a zoom call, but it feels like we are working out in person. Patty designs the perfect workout and watches your form just like she is in the room with you! Thank you Patty for a consistently great workout online!

S. Jurek

Merrick, NY

I came to Patty few years ago with high expectations that were quickly exceeded.  Her love of teaching, her extensive training and her immense experience are apparent during every moment you spend both in her studio and during virtual sessions. Her knowledge base is demonstrated through her huge repertoire of exercises.  She constantly accesses your movements, elicits feedback and adjusts your form and routines accordingly.  Under her guidance, I have gained strength and body awareness.  Patty is someone with a passion for sharing her expertise and truly cares about your well being.  I am never bored and always challenged!
P. Kelman

Hewlett, NY

Patty is highly knowledgeable about the human body and has devised effective, enjoyable workouts for me over the past 11 years. She makes certain of body alignment to avoid any strain or injury which gives me the confidence to train in a one-on-one virtual format.

F. Bellows

Wantagh, NY

Pricing 

Assessment

In-Person / Virtual
$95
  • A 60-minute evaluation including health goals, postural assessment, and home apparatus review (for Virtual Clients). Assessments will be scheduled upon completion of PDF and waiver and after payment is received.
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Single Sessions

In-Person / Virtual
$150
  • A 50-minute Pilates Apparatus-based Personal Training Session
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Package Rates

In-Person / Virtual
$330
  • Three 50-minute Pilates Apparatus-based Personal Training  Sessions
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PERSONAL TRAINING AND HEALTH COACHING ARE NOT INTENDED AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.  I RECOMMEND THAT YOU FOLLOW THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED CLINICIAN REGARDING YOUR OVERALL HEALTH AND MEDICAL CARE.

LET’S CONNECT

REACH OUT ANY TIME WITH QUESTIONS YOU MAY HAVE.
I AM HAPPY TO HEAR FROM YOU AND HAPPY TO HELP.

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Schedule an Assessment