PILATES BY PATTY
Breathe & Begin
“Change happens through movement and movement heals.”
~ Joseph Pilates
new perspectives on health, nutrition and fitness
There is an overwhelming amount of fitness, nutrition, and health information available. As the expert, it is my job to stay on top of health trends to provide you with the safest and most accurate information in the industry. Allow me to guide you on your road to wellness.
Often that hour (or two, or three) a week you spend with me is the only time in your week that is truly devoted to you, your goals, and your successes. I work watchfully with you to help identify and connect results to the work we do together and its application to your lifestyle adjustments. It is these results and relationships that not only hold you accountable to me but hold me, accountable to you.
post rehab exercise & injury prevention
Many injuries, aches and pains have their basis in an unbalanced body. I work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. Our focus will be on specific exercise that will benefit you based on your daily living.
VIDEOS COMING SOON
an investment in you
Cultivate a one-on-one experience in the privacy of your own space. Allow me to develop an exercise routine that takes you on the path to achieving your personal goals, all along the way helping you take care of yourself nutritionally, physically, and with your overall health!
Increase bone density & boost metabolism. Pilates resistance training is enough to give you functional power, help build bone, and burn more calories because muscle is a calorie burner. For more strength and muscle, combining more weight training exercising into the routine is often useful. Pilates will help you train with better alignment, greater range of motion, and better focus.
Mobility is where flexibility meets strength. The strap-and-pulley resistance system characteristic to Pilates equipment is designed to help accelerate the process of stretching, strengthening, body alignment correction, and increased core strength. The training inherently challenges stability and balance, essential elements of injury prevention.
Brain & Neurological health
Improve memory. Relieve stress. Build focus & concentration. Fight insomnia. Pilates apparatus, particularly the Reformer, gives the body feedback that the nervous system requires to wake up and become active. Training necessitates precision and focus. It leads you to move in intricate ways, which helps your brain activity and mental acuity. You’re learning new things and that refreshes you mentally.
Payments accepted via Zelle, Quickpay or Venmo
- A 60-minute evaluation including health goals, postural assessment, and home apparatus review. Assessments will be scheduled upon completion of PDF and waiver and after payment is received.
- A 50-minute Pilates Apparatus-based Virtual Personal Training Session
- Three 50-minute Pilates Apparatus-based Virtual Personal Training Sessions