PROGRAMS ARE TAILORED AND BASED ON YOUR BODY'S NEEDS AND GOALS, GRADED FROM SAFE GENTLE EXERCISE TO A HIGH-LEVEL CHALLENGE
The training integrates the latest research into the management of musculoskeletal asymmetries and dysfunction.
Cutting edge medical research shows Pilates is beneficial for many types of pain relief, particularly chronic lower back.
It improves posture and upper body awareness to reduce next and shoulder pain.
