1 on 1
PILATES BY PATTY
Programs are tailored based on YOUR body’s needs and goals, graded from safe gentle exercise to a high level challenge.
Training integrates the latest research into the management of musculoskeletal asymmetries and dysfunction.
Cutting edge medical research shows Pilates is beneficial for many types of pain relief, particularly chronic lower back. It improves posture and upper body awareness to reduce neck and shoulder pain.
A 60-minute evaluation including health goals, postural assessment, and home apparatus review.
Assessments will be scheduled upon completion of PDF and waiver and after payment is received.
A 50-minute Pilates Apparatus-based Virtual Personal Training Session
The session will be scheduled upon completion of PDF and waiver and after payment is received.
(3) 50-minute Pilates Apparatus-based Virtual Personal Training Sessions
All sessions will be scheduled upon completion of PDF and waiver and after payment is received.
Genuine effort. Assured outcomes.
It’s not about how you look.
it’s about how you feel.
Videos Coming Soon
Reach out with any questions you may have. I’m happy to hear from you and happy to help.